Just as it sounds brain fog symptoms are those you experience during times of confusion due to fatigue or severe stress such as chronic sleep deprivation. For some people this is a day to day reality which has a very common cause that is well known in the natural health field but modern medicine will simply say you're depressed or need some other drug to take of it. Find out now the symptoms and cause of brain fog which you can begin treating immediately to regain your sense of focus and just being able to think clearly again.
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People with brain fog are often also labeled as ADD or ADHD since they have great difficulty concentrating, short term memory is negatively affected and it feels as though they're never really awake! Life goes by almost in a blur that they can't seem to get out of, if this sounds even remotely how you go through life every day then it's likely you are suffering from the effects of brain fog.
2 Common Causes of Brain Fog
Chronic Un-diagnosed Allergies:
You might be wondering how allergies would cause brain fog that never seems to go away, well I'll tell ya. What if you didn't know you were allergic to something you ate just about every day? Did you know one of the most common delayed allergic responses is an inability to concentrate causing ADD and ADHD symptoms also known as brain fog. Stop eating processed foods and turn back to whole organic natural foods, avoid food additives especially MSG and artificial flavours such as aspartame which will destroy your brain, if you don't believe me go read about the common symptoms caused by these chemicals.
Candida:
A fungus that exists in basically 90% of the population. In most cases it is harmless as the body is strong enough to keep it at bay. However any changes to the internal micro-flora in your body such as by taking antibiotics will throw it off and cause significant health problems to arise, such as the overgrowth of Candida, which often leads to chronic health problems. Brain fog is often only the beginning of a wide array of symptoms that Candida will cause. What's most important cleaning up your diet and committing to a protocol to rid your body of any potential Candida overgrowth. Often the easiest way to diagnose a problem with Candida is to start following the steps to eliminate it and if you notice a significant improvement in your health then you know you're on the right path.
There is so much being said about carbohydrates nowadays, especially as it pertains to dieting, that it's hard to make sense of it all. To fully understand carbohydrates and the effect it has on our health, it's important for you to know that the most important function carbohydrates have on us is that they provide us with energy for the body, brain and the nervous system.
There are basically two types of carbohydrates: simple carbohydrates and complex carbohydrates.
Simple carbohydrates are foods that, when eaten, are converted to sugar by our bodies. Simple carbohydrates are produced by our bodies from foods such as jams, table sugar, cakes, pies, chocolate, chips, beer and soft drinks. Simple carbohydrates such as these are absorbed into the bloodstream at a fast rate and are what is often referred to as empty calories. They are referred to as "empty" because, although they have lots of calories, they lack essential nutrients. Furthermore, because they are absorbed so quickly, it's not long after eating these foods that you will soon crave more carbohydrates to provide you with more energy.
Additionally, simple carbohydrates can also be found naturally in foods such as milk, some vegetables, honey and some types of fruit. These types of carbohydrates are different from the simple carbohydrates mentioned above, in that they contain much needed vitamins and minerals that the body can utilize.
Complex carbohydrates are usually referred to as starchy foods. Some examples of complex carbohydrates are stone ground whole meal bread, oats, beans and legumes. Additionally, some fruits and vegetables are considered complex carbohydrates as well. These types of carbohydrates are released slowly by the body to produce energy that is long lasting and are great for people who are dieting, or participants in some sort of sporting activities such as hiking, climbing, or running. When eaten, these foods cause you to feel fuller longer and provide you with energy for longer periods of time. Moreover, complex carbohydrates provide our bodies with a does your brain need carbs whole range of vitamins, minerals and fiber.
Ideally, carbohydrates should provide you with about 50% of your daily caloric intake. To get a good idea of what this might mean, the following are a few suggested samples of servings of carbohydrates that you might consume over a period of a day to meet this requirement:
Sample Menu 1
Bread and cereal: 3 slices of bread, a bowl of cereal, 1 serving of basmati rice
Legumes: bean salad made of kidney beans, mung beans and chickpeas
Fruit: 2 tangerines, 1 kiwi, small cup of grapes
Sample Menu 2
Breads and cereal: 1 digestive biscuit, 2 slices of bread
Vegetables: 1 baked potato in its skin, 1 cup cooked vegetables
Fruit: 1 banana, 1 pear, 1 orange
Sample Menu 3
Breads and cereal: 1 thin slice of carrot cake, small bowl of cereal, 4 slices of whole meal bread
Vegetables: 1 cup of raw vegetables
Fruit: 1 cup of melon, 1 peach
Armed with a better understanding of what carbohydrates are and the effect they have on your health, you should be able to plan more balanced and nutritious meals for yourself and your family. Overall, you should try to eliminate simple carbohydrates which come from processed foods as much as you can. Replace them with simple carbohydrates from natural sources and increase the amount of food sources containing complex carbohydrates.